Physio Intellect

What are the Benefits of Stretching?

What are the Benefits of Stretching?

Stretching has several benefits. It can help minimize or slow down the disabling effects of chronic health conditions by reducing inflammation [1]. Stretching exercises can increase muscle and joint flexibility, decrease muscle stiffness, and improve joint range of motion [2]. Acute and chronic stretching can reduce musculotendinous injury incidence, particularly in running-based sports, and improve balance, which … Read more